Group Fitness Classes
With over 30 classes a week ranging from High Intensity Interval Training to Yoga to Spin, we keep things interesting for our community to help you meet your goals.
Whether you want to lose weight or compete in an IRONMAN competition, we tailor our personal training programs to your individual needs.
Therapy and Recovery
How you recover is just as important as the workout and with massage therapy, dry needling, and fascial stretch therapy we keep you healthy and on track.
Get Started Today
Whether you need one-on-one attention or are looking for small group classes that still offer personal attention, we have a workout for you at Flex Appeal.