Why Personal Training

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Our personal trainers are here to help you. And that means we work to support you and keep you motivated throughout the highs and lows of reaching your goals.


From magazines to apps, there's a lot of advice out there on how to get fit, but they can't get to know you as a person. Our trainers customize programs to fit your needs to help you prevent injury and keep you on track.  


Our personal trainers do more than give you a workout. They are coaches that work to make yo the best you can be by motivating you when things get hard. And whether you want to lose 20 pounds or compete in a Spartan Race, things will get hard. 


Accepting New Trainers

We're always on the lookout for the next great Louisville personal trainer. Do you think you have what it takes? Then let's talk.